Stacy Gonzalez, PTA

Stacy Gonzalez, PTA

Industrial Rehabilitation, Physical Therapy

Clinic: St. Paul

Education: AAS Physical Therapy Assistant, Pima Medical Institute

Joined Saunders: 2019

 

Stacy Gonzalez, PTA

Stacy received her AAS Degree in Physical Therapy Assisting from Pima Medical Institute in Mesa, Arizona in 2014. Prior to joining Saunders, Stacy’s background includes working in chronic pain, acute care, and specializing in spinal disorders.

She enjoys meeting new clients and discovering how she can best help each individual improve their quality of life and maximize their function. She believes that if clients have confidence in her, they can work together to develop a plan to meet their goals.

In her free time, Stacy enjoys spending time with her family and friends, being outdoors, cooking, and is always on board to check out the local food hot spot.

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Sydney Hansford

Sydney Hansford administration in Saint Paul

Sydney Hansford administration in Saint Paul

Sydney Hansford

Administration

Clinic: St. Paul

Joined Saunders: 2020

 

Sydney Hansford

Sydney joined Saunders in 2020 in front office administration and works at our St. Paul location. She is currently pursuing a degree in psychology. In her spare time she enjoys painting and drawing as well as going to music festivals, venues and traveling. She is outgoing and enjoys having fun with friends, helping others & staying busy with projects.

 

Choose Physical Therapy For Low Back Pain!

Post Covid-19 Rehabilitation at Saunders

CREDIT: MoveForwardPT.com article published in The Baltimore Sun, Wednesday, Oct 10, 2018

 

If you’re living with low back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some point in their lives. If LBP turns from short-­term to chronic (lasting three months or longer), it can impact your overall quality of life.

Modern society craves quick-­fix solutions to even complex problems, but this mindset can be particularly counterproductive when it comes to LBP. Studies show that LBP is often over-treated, particularly when it comes to the use of opioids, imaging scans (such as MRIs and X­-rays), and surgery. Guidelines recommend first trying exercise and other conservative approaches instead.

“When it comes to low back pain, the best advice is to move,” said APTA spokesperson Colleen Louw, PT, MEd. “Most low back pain will resolve on its own and responds positively to increased movement and regular exercise.”

As America seeks solutions to its ongoing opioid epidemic, patients and prescribers should be especially cautious about treating low back pain with opioids. Opioids come with a list of serious potential side effects, and every day more than 1,000 people are treated in emergency departments for opioid misuse. Meanwhile, long­-term use of opioids might not be particularly helpful for low back pain, which is why the Centers for Disease Control and Prevention (CDC) released guidelines urging the use of safer alternatives, including physical therapy, for most non-cancer-related chronic pain conditions.

“Given the substantial evidence gaps on opioids, uncertain benefits of long­-term use and potential for serious harm, patient education and discussion before starting opioid therapy are critical so that patient preferences and values can be understood and used to inform clinical decisions,” the CDC states.

Physical therapists can play a valuable role in the patient education process, including setting realistic expectations for recovery with or without opioids.

Physical therapists are movement experts who optimize quality of life through prescribed exercise, hands-on care and patient education.

A physical therapist will perform a thorough evaluation that includes:

  • A review of your health history.
  • Questions about your specific symptoms.
  • A thorough examination that includes assessing the quality and quantity of your movements, and any movement behaviors that might put you at risk for delayed recovery.
  • Tests to identify signs or symptoms that could indicate a serious health problem, such as broken bones or cancer.
  • Assessment of how you use your body at work, home, during sports and at leisure.

An active treatment plan from a physical therapist can help you improve your mobility while managing your pain, whereas opioids only mask the sensation of pain.

Here are four reasons to choose physical therapy for your back pain:

Physical therapy is a safe and effective alternative to opioids. While doctor-­prescribed opioids are appropriate in some cases, choosing a safer alternative, like physical therapy, eliminates the risk of misuse and avoids the potential negative side effects. Your physical therapist will set realistic expectations for recovery, with or without opioids.

Physical therapists help you help yourself. Physical therapists empower you to be an active participant in your own treatment. Depending on the severity of your pain, your therapist may work collaboratively with other health professionals to ensure a comprehensive course of treatment.

Physical therapy is cost effective. A recent study shows patients with LBP who consult physical therapists early in their treatment processes incur lower out-­of-pocket medical costs, with less probability of accruing expenses associated with opioid prescriptions, advanced imaging services or emergency room visits.

Physical therapy is accessible. You do not need a physician referral to access physical therapists’ services in the U.S.

When it comes to your health, you have a choice. Choose more movement and better health — choose physical therapy.