Headache – Saunders Therapy

Cervicogenic Occipital Headaches

December 28, 2022April 17, 2022 by Robin

Woman sitting with furrowed brow due to headache

Cervicogenic headache is also called “occipital headache”. The occipital region of the neck is at the back of the head, and this is where the symptoms are found. Symptoms can be constant, affecting either side of the head. Symptoms often increase with prolonged positions of the head and neck. Some people can have nausea, dizziness, vomiting, light and sound sensitivity associated with cervicogenic headaches.

Physical therapists treat this type of headache with a variety of helpful techniques. Treatment involves myofascial release, manual therapy techniques, gentle stretching, muscle retraining, and postural correction. Education to relax the muscles of the face, neck, and upper body are also very beneficial.

Tension Headaches

August 3, 2023April 17, 2022 by Robin

Seated man with tense look on face due to headache

Tension headaches are a common type of headache characterized by a dull, aching pain, typically felt on both sides of the head. They are often caused by stress, muscle tension, poor posture, or fatigue. Symptoms are often constant and do not change with activity or rest. Many tension headache sufferers rely on medication just to get through the day.

The good news is that physical therapists at Saunders Therapy Centers can provide treatment and advice for tension headaches:. Treatment involves myofascial release, manual therapy techniques, gentle stretching, muscle retraining, and postural correction. Education to relax the muscles of the face, neck, and upper body are also very beneficial.

Tension Headache Treatment at Saunders Therapy Centers

Manual Therapy: Gentle mobilization techniques to the neck, shoulders, and even jaw can help relieve muscle tension and reduce headache symptoms.

Relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, or yoga can help reduce stress and muscle tension that contribute to tension headaches.

Heat or cold therapy: Applying a warm compress or taking a warm bath can help relax tense muscles. Alternatively, a cold pack or ice wrapped in a cloth can be applied to the forehead or neck to help numb the pain.

Posture Correction: Maintaining good posture can help prevent tension headaches. Our hands-on techniques, exercise instruction and advice helps you be mindful of your posture while sitting, standing, and working on the computer.

Good Advice: Your Saunders PT will help you problem solve such issues as staying hydrated and getting enough rest, recognizing and avoiding triggers, and maintaining a healthy exercise routine.

Cluster Headaches

December 28, 2022April 17, 2022 by Robin

Woman lying on couch pinching her nose area due to headache

With a cluster headache, pain is very severe and always on one side of the head. Generally pain is experienced behind the eye and is described as pulsing. Stuffy nose and watery eyes often accompany pain. Symptoms tend to occur at the same time of day over a period of weeks to months. Symptoms will then disappear, only to reappear after several months. Men tend to be more affected with this type than women.

Physical therapists can effectively treat postural or muscle tension problems that may be contributing to cluster headaches, making the problem worse. Postural correction, myofascial release, manual therapy, and relaxation techniques are used quite effectively.

Migraine Headaches

December 28, 2022April 17, 2022 by Robin

physical therapist performs craniosacral Headache Treatment

With a migraine headache, pain is experienced throughout the entire head, deep within, and is described as pulsing pain of moderate to severe intensity. Light and sound sensitivity is also common. Nausea, distorted vision, and numbness in the face and tongue can also be symptoms. Symptoms last from 4 to 72 hours and affect women twice as much as men.

Physical therapists can help with associated symptoms of tension, postural dysfunction, and muscle imbalance, though the primary treatment for migraine often involves medication management.