Key Takeaways
- Pelvic floor dysfunction can cause constipation. The muscles at the bottom of your pelvis need to relax for you to have a bowel movement. If they are too tight or not working correctly, they can make it very difficult to go to the bathroom.
- Pelvic floor therapy is a key solution. A specialized physical therapist can help you learn exercises and stretches to relax and strengthen these muscles, providing long-term relief from constipation.
- You don’t need a doctor’s referral. In Minnesota, you can go directly to a pelvic floor therapist for a consultation, making it easier to get the help you need.
Have you been dealing with constipation that doesn’t seem to go away? The problem might be related to your pelvic floor, a group of muscles at the base of your pelvis. When these muscles don’t work correctly, they can make it difficult to have a bowel movement, leading to chronic constipation. This article will explain how pelvic floor dysfunction can be the reason behind your constipation and what you can do about it.
Why Am I Suddenly Constipated All the Time?
Sometimes, constipation can come out of nowhere. If you’ve been eating healthy and drinking enough water, your pelvic floor might be the culprit. When your pelvic floor muscles are too tight or not coordinated, they can make it really hard to have a bowel movement. Instead of relaxing to let things out, they might clench up, making it feel like you’re pushing against a closed door.
What Do Pelvic Floor Spasms Feel Like?
Imagine a cramp in your leg, but in your pelvic area. That’s what a pelvic floor spasm can feel like. It can be a sudden, sharp pain or a constant, dull ache. These spasms are your muscles tensing up, which is the exact opposite of what they need to do when you’re trying to poop.
Can Pelvic Floor Dysfunction Cause Bloating?
Yes! When you’re constipated, the waste in your colon isn’t moving along like it should. This can cause a backup and lead to a feeling of fullness, pressure, and bloating in your belly. So, if you’re dealing with constant bloating and constipation, your pelvic floor could be the root cause.
Can Pelvic Floor Stretches Help With Constipation?
Absolutely! Gentle stretches can help relax those tight pelvic floor muscles. By stretching, you’re telling your muscles to calm down and release some of that tension. This can make it much easier for your body to do its job and have a bowel movement.
How to Relieve Pelvic Floor Constipation?
The best way to get relief is through something called pelvic floor therapy. A physical therapist who specializes in this area can teach you how to relax and strengthen your pelvic floor muscles. They’ll use different techniques, like gentle exercises and stretches, to help your body work the way it’s supposed to.
Here’s what some of our customers have to say:
“I was so frustrated with my constant constipation. After working with a pelvic floor therapist at Saunders Therapy Centers, I finally feel like myself again. It’s a life-changer!” – Jane D.
“I had no idea my pelvic pain was related to my constipation. The team at Saunders helped me understand my body better and gave me the tools to find relief. I’m so grateful!” – Mark T.
Who Needs Pelvic Floor Therapy?
Many different types of people can benefit from pelvic floor therapy. It’s not just for people who have had babies. If you have chronic constipation, bladder leaks, pain during sex, or other issues in your pelvic area, you might be a good candidate for this type of therapy.
Can I Do Pelvic Floor Exercises at Home?
Yes, you can! Your therapist will give you a list of exercises and stretches to do at home. These exercises are an important part of your treatment and will help you keep your muscles healthy and happy long after your therapy sessions are over.
When Not to Do Pelvic Floor Exercises?
It’s important to listen to your body. If you’re having a lot of pain or a flare-up of your symptoms, it might be best to take a break from your exercises and rest. Always follow the advice of your physical therapist. They know your specific situation and can tell you what’s safe for you.
Frequently Asked Questions
- Is pelvic floor therapy just for women?
No! Adults of any gender and children can have pelvic floor dysfunction too. Everyone has a pelvic floor, and everyone can benefit from therapy if they have issues. - How long does it take to see results?
Everyone is different, but many people start to feel better after just a few sessions. It takes time and practice, but the results are worth it! - Do I need a doctor’s referral?
In Minnesota, Saunders Therapy Centers is a direct-access provider, which means you can come in for a consultation without a referral from your doctor. - Is it embarrassing to talk about?
Not at all! Our therapists are professionals who have helped hundreds of people with similar issues. They’ll make you feel comfortable and understood. - How do I get started?
The best way to start is by calling our clinic to schedule a consultation.
Ready to Find Relief? We’re Here to Help!
Don’t let constipation and pelvic pain control your life. Saunders Therapy Centers, Inc. has been helping people in and around the St. Paul, MN, and entire Twin Cities area for over 30 years. Our team of expert physical therapists is here to help you get back to feeling your best. Call us today to schedule your consultation and start your journey to a happier, healthier you!
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