Running Injuries and Physical Therapy
Treating an injured runner often requires a comprehensive, multi-faceted approach tailored to the individual’s needs. Physical therapy may include a biomechanical evaluation, strength and flexibility training, manual therapy, joint and soft tissue mobilization, and a treadmill-based running analysis.
These interventions are designed to improve strength, stability, flexibility, and movement efficiency while supporting the body’s natural healing process. By identifying and addressing factors that may contribute to injury, physical therapy can help runners return to activity safely and reduce the risk of future problems.
A personalized home exercise program is also an important part of recovery. Exercises may focus on improving flexibility, building strength, enhancing balance and coordination, and reinforcing proper movement patterns to support a successful return to running.